Attention Deficit Hyperactivity Disorder (ADHD) comes with ADHD superpowers. It’s true. Okay, you may not be able to fly…but you might just have the ability to come up with a truly original world-changing idea. Or you could have the gift of inspiring a team of people (for good, of course). Maybe you can connect with people on a level so deep, it’s almost like you can read minds…almost.
But let’s not sugarcoat it. Most adults with ADHD will agree…life with attention issues can be frustrating. ADHD is commonly associated with forgetfulness, impulsivity, and distractibility. In fact, many ADHDers have always seen their attention struggles as negative. After all, when you have a hard time with focus or getting things done, life just has more challenges. However, if ADHD is managed well, most ADHD people are surprised to find that their busy brains can be a source of incredible strengths just waiting to be turned into ADHD superpowers.
What are examples of ADHD superpowers?
Being Goal Driven
People with ADHD can be incredibly goal driven. Through a mental process called “hyperfocus,” many find that their problem isn’t so much turning their focus on as it is turning their focus off. In fact, many ADHD adults receive feedback that they are obsessive over their goals. The downside could be that they neglect other parts of their lives because of their ability to block out the details and keep moving. But when managed effectively, their incredible drive can lead to huge accomplishments and positive achievements.
Having Emotional Memory and Intuition
ADHDers might forget their keys. They might be late to that appointment. Maybe they are totally in the dark on what time their spouse said to be at the restaurant. However, they might also vividly recall unique details about people’s lives that come off as thoughtful. Or they may remember specific childhood memories everyone else forgot. In addition, their ability to read people might be high. For example, they might be able to anticipate what others will say next or even what they are feeling. Why? Many ADHD adults have high levels of attention to emotionally significant details (rather than the mundane parts of life…like where they put their keys).
Having Leadership Ability
ADHD people can be very passionate. They have big ideas that are often outside the box and can inspire those around them to share their vision. Bottom line: when they care, you care. At the same time, ADHD comes with organizational struggles. Many ADHD people feel deeply insecure about their ability to file paperwork on time or keep themselves (let alone others) organized. These organizational skills deficits can make them second guess their leadership abilities. However, leaders rarely need to have an organized desk. Rather, they need to inspire teams of people to work toward a common goal, which can’t be done without passion, vision, and excitement.
This list barely scratches the surface. There are dozens more ADHD superpowers that make ADHDers successful in the world, whether it’s at work or in relationships. The hard part is unlocking ADHD superpowers in the first place.
Three Tips for Unlocking ADHD Superpowers
1.Understand ADHD
Many adults with ADHD (especially late-in-life diagnosed ones) have built up a lot of negative self-talk, particularly around their difficulties with focus. Many feel “lazy” or “inadequate.” They’ve learned to see their ADHD as a moral failing in some way. However, ADHD is not a series of choices, it’s neurological. It’s literally how a person’s brain works. And learning more about how your brain works is the first step toward finding the most individualized coping tools.
2.Embrace Your Passions
Many ADHD superpowers are hiding under the unique interests that light up the ADHD brain. For example, ADHD people can be incredible entrepreneurs. Their minds think outside the box, and they thrive within the novelty and creative nature of building a business. And they’ll likely find the most success if that business taps into their passions. Because in order to build momentum on a goal, opening yourself up to the idea that your unique interests are potential strokes of genius is your first move.
3.Prioritize Self-Care
You can’t unlock a superpower when you’re neglecting your physical health. Research indicates that sleep hygiene and exercise have a profoundly positive effect on ADHD people, particularly in improving their ability to self-regulate and focus. Making self-care a priority––rather than an afterthought––is essential to getting the clarity needed to embrace (and put to use) the positive traits ADHD has to offer.
Start Meeting Your Potential
Many individuals with ADHD don’t feel like they’re meeting their potential. Some feel like they know they’re capable of a more fulfilling life, but they just can’t…unlock the door. Like all people, unrealized potential comes from overlooking the parts of ourselves that make us truly special. For adults with ADHD, uncovering the unique strengths that ADHD itself has to offer is not only the key to ADHD management, it’s the secret to building the life you want.
Begin Adult ADHD Treatment in Columbus, Ohio
Looking for more individualized support? You don’t have to keep your ADHD superpowers hidden away. ADHD-focused therapy can help you unlock your unique strengths. Our counseling practice in Columbus, Ohio has caring therapists who specialize in ADHD testing and ADHD treatment. To start your counseling journey, follow these simple steps:
- Fill out the contact form to schedule a free 15-minute phone consultation.
- Meet with one of our caring therapists.
- Stop feeling stuck. Start unlocking your ADHD superpowers.
Other ADHD Services Offered at Focused Mind ADHD Counseling
Adult ADHD treatment is not the only service we offer at our Columbus, OH counseling practice. At Focused Mind ADHD Counseling, we offer a variety of mental health services, including ADHD testing. As an adult with ADHD, we know you may also benefit from anxiety treatment for ADHD, counseling for men with ADHD, or depression counseling for ADHD . You can also view our blog for more resources and helpful info.
