Are you a mom, daughter, partner, caretaker, employee, student…or all the above? Feeling like you used to be able to hold it all together, but now find that juggling all the roles in life seems impossible to manage? Feeling burnt out? You are not alone. Many women with ADHD experience these same challenges, some not even receiving the diagnosis until later in life. Often, this is due to misdiagnosis, hormonal shifts, or the accumulation of multiple roles to balance.
Coping strategies that once worked well as a child, teenager, and young adult may no longer be enough. Finding the right provider who understands these nuances is important for women to receive the ADHD support that they need. And the search process can be somewhat overwhelming in a larger city such as Cincinnati. Here are a few tips to get you started:
Find Someone Who Can Clarify Your Diagnosis
ADHD testing
is an excellent place to start if you have not been formally diagnosed previously. Diagnostic clarification guides appropriate treatment. It is common for women to receive diagnoses of anxiety and/or depression that may be co-occurring with undiagnosed ADHD. While mental health treatment is helpful for all three, the types of treatment make a difference when it comes to reaching your specific goals.
Find Someone to Discuss Medication Options With (If Desired)
While it’s possible to manage ADHD without the use of medication, it can be a helpful tool. Once someone has received a formal diagnosis of ADHD, medication management will be available if that is a desired treatment route. A medical provider can assess your specific needs and determine the best course of action for your medication.
We often suggest starting with your primary care physician. But if they believe a specialist is needed, you may be referred to a psychiatrist. We recommend seeking out someone who specializes in adult ADHD treatment. An even bigger bonus would be someone who also specializes in women’s health to discuss the impact of hormonal changes. These providers can review your medical history and provide you with available medication options.
Find Someone Who Specializes in Adult ADHD Therapy
Identifying the right therapy is very important. Adult ADHD presents much differently from childhood ADHD and requires different supports. Look for a therapist with experience in adult ADHD treatment and who understands the benefit of a holistic approach.
Additionally, find someone who understands the specific considerations and challenges women experience with ADHD in different phases of life. Therapists use a variety of approaches. However, a common evidence-based treatment known to benefit those with ADHD is Cognitive Behavioral Therapy (CBT). This therapy modality will not only target the logistical challenges that come with ADHD, but also the emotional impact that many women may experience as a result (i.e., negative self-talk).
Find Someone Who is a Good Fit for YOU
Therapy is never a one-size-fits-all situation. Each person’s area of focus is slightly different. The best clinician will be the one who can tailor treatment to your specific goals and needs. Many practices, including Focused Mind ADHD Counseling, offer free intro calls to help potential clients make an initial connection and determine whether their services are a good fit for what they’re hoping to achieve. Don’t be afraid to consult with more than one therapist to decide what works best for you.
Learn About Common ADHD Symptoms Seen in Women and Ways to Manage
While ADHD testing and treatment will help you target your specific goals, there are still things you can do to find support in the meantime:
Look for reputable resources and learn more about ADHD. The more you learn about symptoms, especially your own, the more equipped you are to manage them.- Find opportunities to use external reminders. Remove the need for you to remember everything from the grocery list to soccer practice to what you need to pick up for the work potluck tomorrow. This can include calendars, phone reminders, alarms, lists, or any other visuals that work for you.
- Give yourself some grace. Guilt, shame, and other large emotions often accompany ADHD in women and create additional challenges in interpersonal relationships and self-regulation. Acknowledge what you are doing well and all the ways you have been able to manage symptoms throughout your life. You have come so far, and receiving the right support will only unlock more of your potential!
Want to Find the Right ADHD Specialist in Cincinnati for Your Needs? It Might Be Time to Reach Out.
If you’re a woman exploring ADHD testing or therapy, you may be looking for more than a diagnosis—you want a provider who understands how ADHD shows up differently in women. Working with the right ADHD specialist can bring clarity to long-standing struggles with focus, emotional overload, or self-doubt and help you move forward with confidence.
Our Cincinnati-based ADHD testing and therapy center offers in-person and virtual assessments led by clinicians experienced in working with women with ADHD. We take a thoughtful, supportive approach to evaluation, helping you understand your symptoms, how they affect daily life, and what types of treatment and therapy may be most effective—without pressure or confusion.
Here’s how to take the next step:
- Submit our contact form to request ADHD testing or therapy. A clinical director or intake coordinator will follow up to schedule a complimentary 15-minute phone consultation.
- Meet with an ADHD assessment specialist in Cincinnati who will guide you through the testing process and address concerns unique to women with ADHD.
- Receive clear results and personalized recommendations, so you can move forward with the right support and treatment plan for you.
You deserve answers and care that’s informed, compassionate, and designed around your experience.
Other Services Focused Mind ADHD Counseling Provides in Cincinnati, Ohio
Choosing the right ADHD specialist is about more than completing an assessment—it’s about finding ongoing support that truly understands your experience. When ADHD testing is paired with personalized therapy, women can gain clarity, strengthen self-trust, and develop practical strategies that make daily life feel more manageable.
At Focused Mind ADHD Counseling, ADHD evaluations are just one part of the care we provide. We offer both in-person and online ADHD-informed services for adults, including treatment tailored to the unique ways ADHD can affect women—such as chronic overwhelm, anxiety, depression, relationship stress, and identity-related concerns. Our clinicians focus on helping clients translate diagnostic insight into meaningful, sustainable change.
In addition, we provide specialized counseling for women with ADHD, men with ADHD, and couples navigating ADHD-related dynamics. For continued support outside of sessions, our ADHD blog offers therapist-developed resources and practical tools to help you better understand ADHD and confidently move forward with the right care in Cincinnati.
About the Author
Billy Roberts, LISW-S, LCSW, is the founder of Focused Mind ADHD Counseling and a licensed psychotherapist specializing in adult ADHD. Based in Columbus, Ohio, he provides comprehensive ADHD testing and therapy, with experience helping women and men better understand how ADHD affects focus, self-esteem, communication, and relationships. His ADHD-informed approach—highlighted in Time Magazine, CNN, HuffPost, and Forbes—emphasizes clear assessment, personalized treatment, and practical strategies that empower clients to build healthier, more connected lives.
