Women with ADHD: A Skills & Support Group
Living with ADHD as a woman often means carrying invisible weight—overthinking, overgiving, and holding yourself to impossible standards. This group offers a warm, judgment-free space to finally exhale and learn to thrive.
Together, we’ll focus on practical, brain-friendly tools that actually work in real life—while building a connection with women who get it. You’ll leave with clearer structure and routines, stronger self-understanding, and strategies you can use immediately.
Topics include:
- ADHD in Women: The Hidden Struggle
- Executive Function & Time Blindness
- Emotional Roller Coaster
- Overwhelm, Shutdown, & Burnout
- Hormones & ADHD: Understanding the Cycle
- Role Balancing: Career, Caregiving, & Relationships
- Perfectionism & Procrastination: The Shame Loop
- Sustainability & Future Planning
What do we do in the group?
Each week will cover a topic related to ADHD and women. There will be time for learning skills and time for support and connection.
Who leads the group?
Gina McDowell, LPCC-S, ADHD therapist and Director of Community Engagement at Focused Mind ADHD Counseling, central Ohio’s premier private practice for ADHD. Gina has over a decade of experience with people with ADHD and their families. She has created entire therapy curricula implemented across statewide mental health care systems. Read her full bio.
What are the details?
When: Thursdays at 12 pm-1 pm
Where: Virtual
Cost: $100 per session.
Start date and length: The group will start in February and run for eight weeks.
Sign up: email info@focusedmindadhdcounseling.com.
